Let’s get to it. They are high in fat with remaining calories from protein — good for low-carb diets. "Pork rind" is the culinary term for the skin of a pig. If all these concerns aren’t enough or you think you’ll avoid them by cooking your pork really well, then you should also know about the common conditions of pork raised for consumption. Perhaps those who believe that pork rinds are always bad for you should do a little research. Crushed, they are a crunchy ‘breading’ for frying or baking meats! Walk any major Latin American city and you’ll probably come across someone hawking chicharrones. We lost the carbs so you could lose the guilt. "Pork scratchings contain no carbohydrates—they're all protein," Kerridge told the Irish Times in a recent interview. Pork rinds are low carb (zero carb even) and worthy of being on your low carb paleo meal plan. I can't wait to have some now that I know they aren't the worst for me. Pork rinds (also called pork skins or chicharrones) are another food I never ate before going low-carb. Processed, salted and fried. BBQ places that serve pulled pork might also offer cooked pork rinds. The revolting* “snack” made a truck driver named Edward Sutherland get choked up too—only his reaction was apparently not prompted by thoughts of what animals endured before they went down his gullet. EAT THIS: J&J Critters Microwave Pork Rinds ($6.50 for a 10-ounce container; www.microwaveporkrinds.com). It's basically salt pork (fat back) that's been fried. Pork Rinds. However, when you are on the low-carb fix then pork rinds are awesome! Pork rinds are prepared with the addition of a lot of salt, spices, and oil fried in a particular frying technique that is very unhealthy of canines. For the purposes of this article, we will be using the term “pork rinds” to refer to the fried crispy snack that consists of only two ingredients: pork skins and salt. The brand I use is microwaveable, no added sodium, and 2, yes TWO grams of fat in a 1/2 cup serving. These are best estimates some times the product stays good after expiry date, and sometimes although very rare could go bad before the expiry date. While there are quite a few great options available on Amazon*, I really like 4505 Meats*. Whilst dogs can eat pork, the way rinds is not okay for dogs. First, images like this and that will race through my mind. While you may know pork rinds as the crispy snacks found in the chip aisle of the grocery store, the term can actually be used in a variety of different ways. With these two macros combined in pork rinds, you’ll feel more satiated with fewer calories compared to having a low-fat meal [4]. Nutrition Recently, a study published in Men’s Health magazine came out with these statistics: A 1-ounce serving of pork rinds contains 0 carbohydrates and has 17 grams of protein and 9 grams of fat. Considering that pork rinds have no carbohydrates, no trans fat, little colesterol, and almost double the protein as fat...they are really not that bad for you. low carb. These two conditions make a product relatively very safe, from microbial growth. The fat content in pork rinds varies greatly. They are loaded with glycine. You can add a little crunch to anything with some pork rinds, sweet. Seriously delicious. You should not offer pork scratching, pork skin, pork rinds, or pork crackling to your dogs. Because the rinds are cooked and puffed in a microwave instead of deep-fried, each serving contains only 4 g fat--meaning they're lower in calories and less greasy than regular pork rinds. Still, pork rinds do fill a need many low-carbers have for a crunchy, salty snack that isn’t a nut. Pork rinds have a long and storied history in every pig-eating country. Few foods match the pork rind for versatility. Reply. Both of my dogs just love them & have shown no adverse effects in the last 3 yrs. No carbs, and 9 grams of Protein in a 1/2 cup serving. March 18, 2016 at 7:12 pm. Eat Pork Rinds on the road as a ‘go to’ snack. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Because the rinds are cooked and puffed in a microwave instead of deep-fried, each serving contains only 4 g fat—meaning they’re lower in calories and less greasy than regular pork rinds. Still in mushie phase, blah. Pork rinds fried in canola oill are bad because of the canola oil ( from the rape seed plant) This whole nonsense for the past thirty years about eating no animal fats and all vegetable oils is part of what has ruined the health of millions and made the fortune for many. Although it is a non-essential amino acid, glycine has several significant health benefits. Store Bought vs Homemade Pork Rinds. Pork Rinds. When you buy a package of pork rinds, what you see is about what you get. If you’re looking for the healthiest pork options, you want lean cuts -- tenderloin, loin chops and sirloin roast. When choosing which foods to snack on, consider pork rinds nutrition. This means that these pigs never live a healthy life of fresh air and wide-open pastures. Skin. This aminoacid is great for longevity as it counteracts the excess methyonine (google for more details). Aminoacid profile is not the best, but it is fine! I always thought that they are less likely to be contaminated since they are human food grade. June 10, 2019 at 1:19 am. Great ideas btw with the meatloaf and dessert idea. Pork Rinds Are Healthier Than Carb-Heavy Snacks. Many taboo foods aren’t as bad as you think, or they at least have close alternatives that won’t kill you. Some of ours do in Georgia. You should not let your dog eat pork rinds, pork scratchings, pork skin, or crackling. I considered including them in my “Great foods” series, but decided they aren’t in the same nutritional class as foods like almonds, avocados and salmon. High protein and low carb, Southern Recipe Small Batch pork rinds deliver flavor without taking away your right to a snack that packs a powerful crunch. Pork rinds are a great red wine companion food :) Also, their glycine attenuates some of the alcohol hazards. Anyway, today we’re discussing pork rinds, cottage cheese, monk fruit sweetener, sago, and black elderberry syrup. What a treat. 4. Pork Rinds make an excellent ‘chip’ for dips at parties. For non-Southerners, the idea of turning pig skin into a chip-like snack that's sold at convenience stores may seem, well, weird. For one thing, a balanced ratio of glycine and methionine (an amino acid found in muscle meat) appears to hold longevity benefits. Term, it 's bad: it has little nutritional value and is the always that. 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